About
💌 Dear Habit, It’s Not Me — It’s You (and P.S. I'm Amazing) Your Free Breakup Ritual 🎁 A gift from me to you — because it’s time to finally say ciao to the patterns that don’t match your highest self. You’ve tried “everything.” Now it’s time for something different: a 7-minute mind-body ritual that resets cravings, breaks old loops, and feels actually fun. ✨ What You’ll Get Inside ✔️ Quick Hit Reset Audio (7 min) → empowerment coaching + somatic grounding + breathwork + EFT + NLP (all in one) ✔️ Mini Breakup Journal (16 pages) → with my signature breakup letter prompt from the best-selling Shadow Glow-Up Journal ✔️ Guided Somatic Reset → calm cravings, regulate your nervous system & step into HER — all in minutes a day These are “mini but mighty” gems pulled straight from my Summer Glow-Up Ritual System — the same methods I use with my VIP clients. 🖤 You’ll Love This If You’re… 💭 Still picking up the vape, dirty martini, or cookies when you’re stressed 🍫 Still raiding the pantry at night even when you “swore today was the last time” 🌀 Still looping in behaviors that just don’t feel like you anymore Sound familiar? Babe, we’ve both been to the “oh well, I’ll start again on Monday” movie one too many times. 🌹 Why This Works No shame. No force. Just one powerful audio ritual + a journal companion that flips the script — from fixing yourself to becoming HER. Because when you rewire the habit, not your standards, everything changes. This is your mini glow-up moment. And it starts with embodied self-love and worth - now. ✨ Free for a limited time → instant digital access. ✨ [Start Now Hunny! →]
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